Mechanomyographic Amplitude Is Sensitive To Neuromuscular Adaptations Following High- Versus Low-load Resistance Training
نویسندگان
چکیده
منابع مشابه
Neuromuscular Adaptations to Low-Load Blood Flow Restricted Resistance Training.
Low-load blood flow restricted (BFR) resistance exercise has been suggested to be as effective as moderate and high-load resistance training for increasing muscle size and strength. The purpose of the study was to evaluate the effects of 6 weeks of HL or low-load BFR resistance training on neuromuscular function, strength, and hypertrophy of the knee extensors. Eighteen participants aged 18-22 ...
متن کاملGreater Neural Adaptations following High- vs. Low-Load Resistance Training
We examined the neuromuscular adaptations following 3 and 6 weeks of 80 vs. 30% one repetition maximum (1RM) resistance training to failure in the leg extensors. Twenty-six men (age = 23.1 ± 4.7 years) were randomly assigned to a high- (80% 1RM; n = 13) or low-load (30% 1RM; n = 13) resistance training group and completed leg extension resistance training to failure 3 times per week for 6 weeks...
متن کاملNeuromuscular adaptations following antagonist resisted training.
The purpose was to assess a novel form of strength training, antagonist resisted training (ART), with potential use in microgravity and athletic rehabilitation settings. ART uses the force from antagonist muscles, during cocontractions, as the source of resistance for the agonists. Strength and electromyography (EMG) measurements were recorded before and after a 6-week training program during w...
متن کاملneuromuscular and functional adaptations to selected plyometric training vs. combined resistance and plyometric training
physical fitness is considered as a key component for optimal performance in most sports. the aim of this study was to investigate neuromuscular and functional adaptations to two different training methods. for this purpose, 14 male volunteers were divided randomly into two groups. group a (plyometric) trained with plyometric training and group b (combined) trained with traditional resistance t...
متن کاملa comparison of increases in volume load over 8 weeks of low-versus high-load resistance training
conclusions this study indicates that low-load rt results in greater accumulations in vl compared to high-load rt over the course of 8 weeks of training. results after adjusting for the pre-test scores, there was a significant difference between the two intervention groups on post-intervention total vl with a very large effect size (f (1, 15) = 16.598, p = .001, ηp2 = .525). there was a signifi...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2018
ISSN: 0195-9131
DOI: 10.1249/01.mss.0000536508.41183.4c